Day & Time:
Monday's at 10:30am
About Class:
The class involves seated postures, breathing exercises, and gentle stretches that use the chair for support. The aim is to increase flexibility, reduce stress, and improve overall physical and mental well-being.
To Register:
Participants must complete the participant consent and physician authorization forms. Forms are online at homerseniors.com, in our office, or can be emailed to you from bonny@homerseniors.com. Call 907-235-4555 to register or email bonny@homerseniors.com
